population: 0.02 million

extension: 6.8 square kilometers

Museums

If you're in Nikao, Cook Islands and want to visit museums, the Te Ara Museum in nearby Avarua would be a great option. It showcases the history and culture of the Cook Islands through exhibits and artifacts. For similar types of museums, you can also try the Cook Islands Library and Museum Society or the Cook Islands National Museum, both also located in Avarua.

Food

Some of the most recommended and popular dishes to eat in Nikao, Cook Islands according to local people are:

1. Ika Mata - a raw fish salad made with fresh coconut cream, lime juice, and vegetables such as tomato and onion.

2. Rukau - taro leaves cooked in coconut cream, sometimes mixed with onions or pumpkin.

3. Eke - octopus cooked in coconut cream with onion, tomato, and spices.

4. Kai Kai Bananas - cooked bananas with coconut cream, making for a sweet and creamy side dish.

5. Poke - a type of fish soup or stew with coconut cream, taro, and vegetables.

6. Tuna Salad - a traditional tuna salad made with fresh tuna, cucumber, tomato, and onion, dressed with lime juice and coconut cream.

These dishes are often prepared and served at local restaurants and food stands, and are enjoyed by both locals and visitors alike.

Activities

Some fun activities that local people enjoy in Nikao, Cook Islands include:

1. Swimming and snorkeling in the crystal-clear waters of Muri Lagoon.
2. Visiting the Punanga Nui Market in Avarua to experience local food, crafts, and music.
3. Attending a cultural show or dance performance to learn about Cook Island traditions and customs.
4. Participating in a lagoon cruise to explore the surrounding islands and coral reefs.
5. Hiking to the top of Raemaru Mountain for panoramic views of the island.
6. Watching a game of rugby, which is a popular sport in the Cook Islands.
7. Taking a cooking class to learn how to make traditional Cook Island dishes like ika mata or rukau.