population: 31,554 million

extension: 12,445.79 square kilometers

Museums

If you're in Tena and interested in museums, you might want to consider visiting the Ethnographic Museum in Misahualli, which is located about 45 minutes away by car. The museum showcases the culture and history of the indigenous communities of the Amazon region and has exhibits on traditional crafts, clothing, hunting, and fishing techniques. Another option is the Orellana Museum, which is located in the city of Coca, about 2 hours away by car. This museum features exhibits on natural history, archaeology, and the oil industry in the region.

Food

Some of the most recommended and popular dishes to try in Tena, Ecuador according to locals include:

1. Maito: This dish consists of fish or meat that is wrapped in bijao leaves and cooked over hot coals. It's often served with yucca, plantains, or rice.

2. Caldo de bolas: This is a soup made with a mixture of mashed green plantains and ground beef, along with vegetables like onions, garlic, and cilantro. The soup is usually served with avocado on top.

3. Chontacuro: These are large, edible grubs that are commonly eaten in Ecuador. They can be boiled, fried, or grilled and are often served as a snack or appetizer.

4. Ceviche: This popular seafood dish is made with raw fish that has been marinated in lime juice and spices. It's typically served with popcorn or plantain chips.

5. Hornado: This is a traditional Ecuadorian dish consisting of roasted pork loin that is cooked slowly over an open fire. It's usually served with potatoes, mote (hominy), and salad.

6. Empanadas: These are turnovers filled with cheese, meat, or vegetables and then deep-fried until crispy. They are a popular snack or street food item in Tena.

7. Churrasco: This is a grilled steak that is typically served with rice, beans, and plantains. It's a hearty and filling meal that is enjoyed by many locals.

Activities

Sure, here are a few popular activities that locals enjoy in Tena, Ecuador:

1. White-water rafting: The Napo River offers some of the best white-water rafting experiences in the country, and many locals love to take advantage of this.

2. Jungle tours: Tena is located in the heart of the Amazon rainforest, so it's no surprise that jungle tours are a popular activity among locals. These tours can include hikes, visits to indigenous communities, and wildlife spotting.

3. Visiting hot springs: There are several natural hot springs near Tena that locals love to visit for relaxation and rejuvenation.

4. Kayaking or tubing on the river: For a more laid-back water activity, locals enjoy kayaking or tubing down the Napo River and taking in the beautiful scenery along the way.

5. Trying local cuisine: Ecuadorian cuisine is diverse and delicious, and there are plenty of local restaurants in Tena where you can try traditional dishes like ceviche, empanadas, and churrasco.