population: 0.16 million

extension: 122.9 square kilometers

Museums

Great! If you're in Cape Coast, a must-visit museum is the Cape Coast Castle Museum. It's a UNESCO World Heritage site and was once a major center of the transatlantic slave trade. Its exhibits give a somber but important insight into this dark period of history.

If you're interested in visiting more museums in the area, you might also want to check out the Fort Victoria Museum in nearby Shama or the Nzulezo Stilt Village Museum in Beyin, both of which showcase the cultural history of Ghana.

Food

Sure! Some of the most recommended and popular dishes to try in Cape Coast, Ghana include:

1. Fante Kenkey: A staple food made from fermented corn dough that is wrapped in plantain leaves and boiled. It is usually served with soup or stew.

2. Jollof rice: A one-pot dish made from rice cooked with a tomato-based sauce, peppers, onions, and spices. Jollof rice is a favorite across West Africa and each country has its own unique recipe.

3. Banku and grilled fish: Banku is another corn-based dish that is usually served with grilled fish. It is made by blending cornmeal and cassava dough and cooking it into a smooth dough-like consistency.

4. Peanut soup: Made with peanuts, tomatoes, onions, and spices, peanut soup is a flavorful and hearty soup that is often eaten with fufu or kenkey.

5. Kelewele: A popular street snack made from fried plantains seasoned with ginger, pepper, and other spices.

6. Red red: A vegetarian dish made from black-eyed peas stewed with tomatoes, onions, and spices, then served with fried plantains.

These are just a few of the many delicious dishes you can try in Cape Coast, Ghana. Enjoy your culinary adventure!

Activities

Sure, here are some fun activities that locals enjoy in Cape Coast:

1. Visit the beach: The beaches in Cape Coast are beautiful and a popular spot for locals to relax, swim, and play beach soccer or volleyball.

2. Explore the Cape Coast market: The market is a bustling hub of activity where you can find everything from fresh produce to handmade crafts. It's a great place to shop for souvenirs and immerse yourself in local culture.

3. Attend a traditional ceremony: If you're lucky enough to be in Cape Coast during a festival or cultural event, make sure to attend. You'll see colorful costumes, hear drumming and singing, and get a firsthand look at Ghanaian traditions.

4. Learn to dance: Ghana is famous for its music and dance, so why not take a dance class while you're in Cape Coast? Several local organizations offer classes for all skill levels.

5. Visit national parks: Ghana has several national parks, including Kakum National Park and Mole National Park, which offer opportunities for hiking, wildlife viewing, and canopy walks.