population: 0.06 million

extension: 0.17 square kilometers

Museums

If you're in Guadalupe, São Tomé and Príncipe, a great museum to visit is the Natural History Museum located in the capital city of São Tomé. It features exhibits on the islands' flora, fauna, geology, and archaeology.

If you're interested in similar museums near Guadalupe, you can also check out the National Museum located in the same city, which showcases the history and culture of São Tomé and Príncipe or the Museum of Sacred Art in the nearby town of Sao Joao dos Angolares, which displays traditional religious art of São Tomé and Príncipe.

Food

In Guadalupe, São Tomé and Príncipe, some of the most recommended, popular, and typical dishes to try according to local people are:

1. Calulu - a dish made with fish or chicken, okra, tomatoes, onions, and spices cooked in palm oil and served with rice.

2. Feijão de óleo - a stew made with black-eyed peas, palm oil, and various meats or fish.

3. Moqueca - a fish stew made with coconut milk, peppers, onions, and spices.

4. Muamba de galinha - a chicken stew made with palm oil, garlic, ginger, smoked fish, and vegetables.

5. Arroz doce - a sweet rice pudding made with coconut milk, sugar, cinnamon, and lemon peel.

6. Bolo de mel - a cake made with honey, molasses, nuts, and spices.

7. Queijada - a small, sweet cheese tart made with coconut milk, sugar, and eggs.

These dishes feature a blend of African, Portuguese, and Brazilian influences that are unique to the islands of São Tomé and Príncipe.

Activities

Some fun activities that local people enjoy in Guadalupe, Sao Tome and Principe are:

1. Visiting the local markets such as the Mercado Central or Mercado de Riboque to buy fresh produce and locally-made crafts.
2. Taking a hike to Pico Cao Grande, a volcanic plug formation that offers stunning panoramic views of the surrounding landscape.
3. Relaxing on one of the local beaches, such as Praia de Micondo or Praia Grossa.
4. Exploring the historic colonial architecture in the city of São Tomé, including the Forte de São Sebastião and the Cathedral of São Tomé.
5. Attending a traditional music or dance performance, such as the popular dance style known as Puita.

Note: Please be aware of any COVID-19 restrictions and guidelines in place, and take necessary precautions while participating in these activities.