population: 0.02 million

extension: 0.34 square kilometers

Museums

One museum you could visit near Ilhéu das Rolas is the National Museum on São Tomé Island, which showcases the history and culture of São Tomé and Principe. Another option is the Natural History Museum, also on São Tomé Island, which features exhibits on the local flora and fauna. If you're interested in art, the ARTiSTICO Galeria on São Tomé Island showcases contemporary artwork by local artists.

Food

Some of the most recommended, popular and typical dishes to eat in Ilhéu das Rolas and Sao Tome and Principe are:

1. Calulu: A stew made with fish, vegetables, palm oil, and spices.

2. Moqueca: Another type of stew made with fish or seafood, coconut milk, onions, and peppers.

3. Cuscuz: A dish made with cornmeal, coconut, and sugar, cooked in banana leaves.

4. Funge: A starchy porridge made with cassava or cornmeal, served with a variety of sauces.

5. Banana-pão: A type of banana that is boiled or fried and often served as a side dish.

6. Café Pilão: A strong coffee that is a staple of São Tomé and Principe's cuisine.

7. Manga Ataulfo: A sweet and juicy variety of mango that is grown on the islands.

8. Tuna Tartare: Fresh tuna cut into small pieces and seasoned with lime, olive oil, and spices.

9. Lagosta Grelhada: Grilled lobster, which is a popular seafood dish in the islands.

10. Queijo Prato: A soft cheese that is produced locally and often served as a snack or appetizer.

Activities

Some fun activities that locals enjoy in Ilhéu das Rolas (Sao Tome and Principe) include:

1. Snorkeling or diving: The crystal-clear waters surrounding the island are perfect for exploring the colorful underwater world.

2. Hiking: The lush rainforest on the island offers several scenic trails, including one that leads to the Equator landmark.

3. Fishing: The local fishermen offer tours where you can experience traditional fishing methods and even cook and eat your catch on the beach.

4. Relaxing on the beach: Ilhéu das Rolas has several stunning beaches where you can soak up the sun and enjoy the ocean breeze.

5. Exploring local villages: Take a guided tour of nearby villages to learn about the local culture and way of life.