population: 0.22 million

extension: 854 square kilometers

Museums

If you're in São Tomé Island and interested in visiting museums, I would suggest checking out the National Museum of São Tomé and Príncipe. It's located in the capital city of São Tomé and has exhibits on the history and culture of the island nation. Other options for museum visits in São Tomé include the Forte de São Sebastião Museum and the Sacred Art Museum.

Food

Some of the most recommended, popular and typical dishes to eat in São Tomé Island according to local people are:

1. Calulu - A stew made with fish or meat, dried shrimp, okra, tomatoes, onions, and spices.

2. Moqueca - A seafood stew made with fish, coconut milk, palm oil, and various spices.

3. Feijoada - A traditional Portuguese dish that is also popular in São Tomé and Príncipe. It consists of a stew of beans, meat, and vegetables.

4. Funge - A type of porridge made from cassava flour that is often served with fish or meat stews.

5. Mancarra - A peanut sauce typically served with chicken or fish and rice.

6. Cuscuz - A dish made from cornmeal that is similar to polenta and served with fish or meat stews.

7. Grilled fish - As a coastal nation, Sao Tome and Principe offers fresh and delicious grilled fish dishes, such as red snapper or barracuda, often served with sides like plantains or rice.

8. Tropical fruits - Don't miss out on trying some of the island's delicious tropical fruits, such as mangoes, pineapples, and passion fruit.

Activities

Some fun activities that local people enjoy in São Tomé Island include:

1. Visiting the local markets where you can find fresh produce, handicrafts, and other goods.

2. Exploring the island's beautiful beaches such as Praia Piscina, Praia das Conchas, and Praia Inhame.

3. Hiking to Pico Cão Grande or other scenic spots around the island.

4. Taking a boat tour to Ilhéu das Rolas, a small island located on the equator.

5. Trying local cuisine such as calulu, fish stew, and fried bananas.

6. Visiting Roça Agostinho Neto, a former cocoa plantation turned cultural center.

7. Attending a traditional dance or music performance.

8. Participating in water sports such as snorkeling, scuba diving, and surfing.

9. Taking a guided tour of the capital city, São Tomé, to learn about the island's history and architecture.

10. Relaxing at one of the island's many cafes or bars while enjoying the laid-back island lifestyle.