population: 0.15 million

extension: 2,360 square kilometers

Museums

If you're in Mpanda and interested in visiting museums, a great place to check out is the Mpanda Museum. It's located right in the town center and features exhibits on the history and culture of the region. If you're looking for similar places nearby, you could also consider visiting the Katavi National Park Headquarters Museum or the Tabora Regional Museum.

Food

Some of the most recommended and popular dishes to try in Mpanda, Tanzania include:

1. Ugali - a dish made from maize flour and water that is similar to polenta or grits.
2. Nyama Choma - grilled meat (usually beef or goat) that is seasoned with spices and served with side dishes like ugali and vegetables.
3. Wali wa Nazi - rice cooked in coconut milk and served with curries or stews.
4. Maharage - a dish made from red kidney beans that are boiled with spices and served with rice or ugali.
5. Chapati - a flatbread made from wheat flour that is cooked on a griddle and often served with stews or curries.

These dishes are all staples of Tanzanian cuisine and are loved by locals in Mpanda and throughout the country.

Activities

Some popular activities that locals enjoy in Mpanda and the surrounding area include:

1. Safari in Katavi National Park
2. Hiking or trekking in the nearby forests, such as Ntakata, Kapalamsenga or Kijungu Falls
3. Visiting the Mwamgongo Cultural Center or the Uluguru Mountains Cultural Tourism Program to learn about local traditions and customs.
4. Enjoying the waterfalls near Mpanda, like Asukulu Falls or Kabwe Falls.
5. Exploring the wildlife reserve at the Lake Rukwa Basin or visiting the Kalenge Wildlife Reserve.

These are just a few of the options available, but there are many more things to see and do in and around Mpanda.