population: 0.087 million

extension: 155 square kilometers

Museums

If you are in Lama-Kara and interested in visiting museums, a recommended option is the Kara Regional Museum. It features a variety of exhibits showcasing the region's cultural history and traditions. For similar options in the area, you may also want to consider checking out the National Museum of Togo in Lomé or the Musée du Pagne in Kpalimé if you are interested in textile arts.

Food

Some of the most recommended, popular and typical dishes to try in Lama-Kara and wider Togolese cuisine include:

1. Pâte: a starchy dough made from cassava or yam that is typically served with soup or sauce

2. Fufu: another traditional staple food made from cassava or plantain that is pounded into a smooth, dough-like consistency and eaten with soup or stew.

3. Sauce Gombo: a rich, flavorful stew made with okra and various meats or seafood

4. Sauce d'Arachide: a peanut-based sauce often served with rice or fufu

5. Ragoût de Mouton: a hearty lamb stew that is typically served with pâte or rice

6. Poisson Braisé: grilled fish, often tilapia, served with spicy chili pepper sauce and a side of plantains or vegetables.

These are just a few examples of the delicious and satisfying dishes you can find in Togo, including in Lama-Kara.

Activities

Some fun activities that local people enjoy in Lama-Kara include:

1. Visiting the Kara Market: This bustling market is a popular spot for locals to purchase fresh produce, clothing, and other goods.

2. Attending a traditional dance performance: Many communities in Togo have their own unique styles of dance, and attending a performance is a great way to experience the local culture.

3. Taking a hike in the nearby hills: The terrain around Lama-Kara is hilly and offers some great hiking opportunities with breathtaking views.

4. Participating in a cultural festival: Throughout the year, various festivals take place in and around Lama-Kara that celebrate local traditions and customs.

5. Trying out some local cuisine: Togolese food is delicious and diverse, and trying out some of the local dishes is a must-do activity for visitors.